The colder winter months can have a significant impact on your health and wellbeing. Find advice on how to stay healthy and well this winter, including vaccinations and ways to keep warm.
Who’s most at risk from cold weather?
Some people are more vulnerable to the effects of cold weather. This includes:
— People aged 65 and older
— Babies and children under the age of 5
— People on a low income (so cannot afford heating)
— People who have a long-term health condition
— People with a disability
— Pregnant women
— People who have a mental health condition
Get advice if you feel unwell
If you’re 65 or over, or in one of the other at-risk groups, it’s important to get medical help as soon as you feel unwell.
You can get help and advice from:
A pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor
Your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to
NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you are not sure what to do
The sooner you get advice, the sooner you’re likely to get better.
In an emergency, go to A&E immediately or call 999.
Get your coronavirus (COVID-19) booster and flu vaccinations
If you’re at greater risk from COVID-19 and flu it’s important to get the extra protection of vaccination in winter.
You’re eligible for free COVID-19 and flu vaccinations if:
— You’re aged 50 or over
— You’re pregnant
— You have a weakened immune system
— You have a long-term health condition that puts you at greater risk
For most people, flu is unpleasant, but for some it can be dangerous and even life-threatening. COVID-19 is also still making people very ill every day.
Both vaccines are safe and effective, and are the best protection from these viruses. It’s important to get both vaccines if you’re invited.
You need to have the flu vaccine every year because the viruses that cause flu change every year.
Your immunity from the COVID-19 vaccine also reduces over time. This is why those at greater risk are being invited to get a booster.
The best time to have the flu vaccine is in the autumn before flu starts spreading. But you can get the vaccine later.
If you’re eligible it’s important to get these vaccinations ahead of winter when viruses circulate most and can cause the most harm.
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